PREDICTING CYCLING PERFORMANCE

 

For calculating your predicted VO_2max and 40km TT time - please click here

 

 This online calculating spreadsheet allows you to calculate your maximal oxygen uptake (VO_2max) and indoor 40km time time (40km TT) based on your Peak Power Output (PPO) and bodyweight. These calculations are based on an article on allometric scaling paper by R.P. Lamberts *.

 

You are free to use the spreadsheet for personal use, if used for commercial or scientific purposes please reference the scientific paper below.

 

*Reference: R.P. Lamberts, M.I. Lambert, J. Swart, T.D. Noakes. Allometric scaling of peak power output accurately predicts time trial performance and maximal oxygen consumption in trained cyclists. British Journal of Sports Medicine 2012;45(1):36-41

 

---

For calculating your predicted Functional threshold power (FTP) - please click here

 

Coming soon

 

 

 

---

 

 

For calculating your predicted PPO and VO2max based on riding performance - please click here

 

 

Coming soon